How To Eliminate Stress in 10 Seconds.
How To Eliminate Stress in 10 Seconds.
This is a technique I learned from the book Healing Code, which I highly recommend. It’s a simple technique that allows you to eliminate stress in 10 seconds, literally. As you know, when you remove stress, you remove resistance, and when you remove resistance from your life, then you can use the law of attraction to attract more of what you want in your life. Let’s get into the technique.
First, you put your hands together in some kind of prayer-like position or whatever way is comfortable for you. The second thing you do is you evaluate the intensity of your stress on a scale of 0 to 10, 10 meaning you’re really, really stressed and 0 meaning you feel absolutely no stress at all. Then all you have to do is breathe in through the mouth and breathe out through the mouth. What you want to do is when you breathe is take deep breathes from the bottom of your abdomen and you do this for 10 seconds, and then you evaluate again the amount of stress you’re feeling. In most cases, your stress will be severely reduced in 10 seconds. You can use the technique a couple of times in a row to completely remove the stress from your body.
I hope this helps. If you have questions you can ask me.
Olivier