EFT Anxiety – does emotional freedom techniques work?
Eftanxiety
EFT Anxiety. Does it really help you remove your anxiety and panics?
I’d like to share with you my own experience with EFT or Emotional Freedom Techniques. For years I had panic attack, obsessive compulsive disorder. And I tried everything, whether it’s neurolinguistic programming or whatever, name it, any kind of alternative health techniques, I’ve tried them all and not one worked.
It got so bad that I couldn’t sleep at night, that is until I discovered Emotional Freedom Techniques or EFT by Gary Craig.
I’m gonna give you my story, what worked and where you can learn EFT for free.
So the first thing you gotta realize is that panic or anxiety has little to do with what is happening in your life. It has to do with the state or the emotion itself. When you have a tool, a specific tool that you can use to get rid of bad feelings no matter what happens in your life you have the power to be free emotionally and that is what EFT does.
So once you realize that the problem is not the cause of your panic but the panic itself which is a bad feeling and the inability that you had to get rid of it, then with EFT you have the power to zap your bad feelings by yourself.
So how do you use EFT? There’s two ways that I found that are useful. The first one is to use EFT on the biggest fear that you have. So if you’re afraid of losing your job then you take the worst case scenario, losing your job, and you use EFT on that. And when that fear is gone then all the other little fear or anxieties that were related to the biggest fear will just disappear.
The second thing you can do is instead of just working on the trigger or the subject or the theme of your fear is to work directly on the state. So when you do the EFT protocol what you do is you would say even though I feel this way or even though I have this anxiety I deeply love and accept myself.
The other thing you gotta do is realize is that at the beginning you use EFT with your whole body but after a while you can do the EFT protocol in your imagination and it will still work. So that was what I was doing, because if you’re in public and you’re tapping these different points on your face you will look crazy, but if you do it in your head, in your imagination, it still works.
The other thing I want to tell you is if you have a lot of anxiety or panic and you’re always thinking about that, when you’re in your head instead of thinking or worrying to EFT in your imagination.
So instead of losing energy and worrying and practicing to feel bad you’re practicing EFT and after a while it shifts. You’re looking forward for more fear because you are developing a new skill. The skill is the ability to get rid of fear easily by yourself. So you can learn EFT for free by going to the following website, EmoFree.com. And you will learn it from the creator of this technique called Gary Craig. If you have any questions feel free to ask me, I’ll be more than happy to help you in any way shape or form that I can.
emotional freedom techniques, emotional healing, energy psychology