How To Eliminate Stress in 10 Seconds.
This is a technique I learned from the book Healing Code, which I highly recommend. It’s a simple technique that allows you to eliminate stress in 10 seconds, literally. As you know, when you remove stress, you remove resistance, and when you remove resistance from your life, then you can use the law of attraction to attract more of what you want in your life. Let’s get into the technique.
First, you put your hands together in some kind of prayer-like position or whatever way is comfortable for you. The second thing you do is you evaluate the intensity of your stress on a scale of 0 to 10, 10 meaning you’re really, really stressed and 0 meaning you feel absolutely no stress at all. Then all you have to do is breathe in through the mouth and breathe out through the mouth. What you want to do is when you breathe is take deep breathes from the bottom of your abdomen and you do this for 10 seconds, and then you evaluate again the amount of stress you’re feeling. In most cases, your stress will be severely reduced in 10 seconds. You can use the technique a couple of times in a row to completely remove the stress from your body.
I hope this helps. If you have questions you can ask me.
Olivier
omagnan remove stress
Why Am I Losing It?
Do you sometimes feel like you’re not yourself, as if you’re losing it? Have you noticed that these experiences are always followed by stress or anxiety or even panic attacks? Today I’d like to teach you something very interesting about the brain and about your energies.
In Chinese medicine there’s something called the Triple Warmer. The Triple Warmer is an energy system controls your fight or flight response. When you experience a trauma or experience something very, very stressful, the Triple Warmer will have three basic responses: Fight, flight, or freeze.
These experiences can be physical or emotional, but in general tend to be emotional experiences that cause the Triple Warmer to respond. When you’re in one of these stress responses, the body will generate chemicals in the body. In these moments or situations, you are physically unable to think clearly because these chemicals will cause you to feel one of three ways.
Sometimes you will get very, very angry, which is why sometimes people will yell at their children and they don’t know why.
Sometimes you can be put in a state of flight where you want to get away even though there’s no real physical threat.
Finally, sometimes the chemicals will freeze you, for examples when you see a politician on television and for a minute or so he won’t be able to say anything. This is because the chemicals in his body literally froze him.
So, the key is to know how to calm the Triple Warmer. There’s a sentence I love to use and it’s, “Fight, flight, freeze or calm the Triple Warmer.” The good news is there’s an easy way for you to do that, and all you have to do is to put one of the palms of your hand on your forehead and the other palm on the back of your head. Then, take a few deep breaths and hold that position for at least two minutes. You can do this while watching television; you can do this while lying down in your bed. What it does is it forces the blood to go back to your forebrain, and when the blood is back then the Triple Warmer relaxes and the stress response disappears.
You can then go a step further. If there are things that make you feel bad, for example when your boss or when your wife or your husband is yelling at you, once you’ve held this position for at least two minutes and you begin to feel relaxed, then you can think about stressful events, and because the blood stays on your forebrain it will knock off the stress response. This means that next time you go into the same situation you won’t feel the same stress because you’re slowly teaching your Triple Warmer to stop reacting when in fact there is no threat. I hope this helps, you can send me your questions if you want.
Olivier
omagnan triple warmer